New mothers often feel tired, especially in the first few weeks after birth. Waking up many times during the night to feed or care for the baby can lead to sleep loss. This kind of tiredness can have many effects on the body and mind. Lactation Dubai can also be affected when a mother is not getting enough rest.
The Body Needs Rest to Work Well:
Sleep helps the body recover and stay balanced. When a mother doesn’t sleep enough, her body may feel stressed. This stress can lead to changes in how hormones work. Two hormones, prolactin and oxytocin, play an important part in milk production. Prolactin helps the body make milk, while oxytocin helps release it.
Lack of sleep may lower the levels of these hormones, which can lead to a slower milk supply or trouble with let-down. The body may still make milk, but it might not flow as easily or as often. This can cause frustration for both the mother and the baby.
Tiredness Affects Mood and Feeding Patterns:
When a mother feels exhausted, she may feel more emotional or stressed. She might also find it harder to focus during feeding or pumping. If she is not relaxed, it may take longer for the milk to flow. Over time, skipped feedings or short sessions can reduce milk supply.
Babies can also sense when a parent is stressed or tired. They may become fussy or struggle during feedings. This can make feeding feel harder than it already is, leading some mothers to stop earlier than planned.
Finding Small Moments to Rest:
Even short naps during the day can help the body feel more balanced. Rest allows hormone levels to recover and helps the mother feel calmer during feedings. While it may not be possible to sleep through the night, sleeping when the baby sleeps can give the body the break it needs.
Partners, friends, or family members can also help with tasks like changing diapers or watching the baby for a short time so the mother can lie down. These small moments of care can make a big difference.
Sleep and lactation are closely linked. When the body is tired, milk supply may slow down. When the body is rested, feeding often becomes easier. With support, small breaks, and patience, many mothers find ways to rest and care for their baby at the same time.