Exercise is one of the most important components of a healthy heart. Performing moderate-intensity exercises, such as aerobics and interval training, will strengthen your heart. Other aspects to consider include eating healthier foods and avoiding saturated fat. Laughter can also be a powerful weapon in your fight against heart disease. You should also consult with your best cardiologist in Dubai to get further recommendations. So how can you strengthen your heart? The answer to these questions lies in the following tips. Hopefully, they will be useful to you.
Physical activity guidelines recommend moderate-intensity exercise to strengthen your cardiovascular system. This type of exercise strengthens the heart and lungs and is also important for weight loss and overall health. It is essential to know what is considered moderate-intensity exercise to improve your health and well-being. Moderate-intensity exercise includes anything that gets your heart rate up. This includes brisk walking, biking, dancing, and even vigorous yard work.
Interval training increases the amount of exercise you do without overworking your heart. Generally, you should do 150 minutes of moderate exercise per week and 75 minutes of vigorous exercise. Interval training combines both types of exercise into a short workout. Besides strengthening your heart, interval training also reduces the amount of time exercising. For example, if you have to exercise for more than an hour a day, you can cut that time half with interval training.
Avoiding foods high in saturated fat:
Eating a healthy diet can be easy, but avoiding foods high in saturated fat is especially important if you already have cardiovascular problems. A heart-healthy diet is low in saturated fat and refined carbohydrates. Cutting back on these can be difficult, but many healthy options are available. Choose fresh fruits and vegetables, lean meats, and low-fat dairy. Avoid salt, too, but you can still use low-fat dairy products and substitute herbs in cooking.
There is some preliminary evidence that laughter strengthens the heart. While stress is a known risk factor for heart disease, a 2000 study suggests that laughter may have an added benefit: laughter relaxes the muscles and increases circulation, which is essential for healthy blood vessels. It’s also been proven that laughing reduces stress hormones, which increase the risk of high blood pressure, heart attack, and stroke.